Love your body for life

Get in shape, build healthier habits, and feel fantastic—no matter how busy your schedule is. Follow my best workouts and meal plans in my easy-to-use Biz Fit app!

Become brilliant in the basics, 
and get 1% better every day

Fully-guided workouts

with form tips to build strength and confidence.

Easy, healthy meal plans
to help improve your relationship with food.

Positive, welcoming community
to support, uplift and motivate you.

If they can do it, so can you!

Workout plans tailored to your schedule

Build a healthy, sustainable lifestyle with flexible strength training programs. Work out at home or at the gym, and find balance with optional training days.

Change your mindset around eating

No more dieting. Support your goals, build better habits, and improve your relationship with food with access to easy meal plans and hundreds of tasty recipes.

Find support and accountability

Be part of a community of positivity and support. Connect with other like-minded women on the same wellness journey.

Meet your coach, Alex Redmond

Stop seeing fitness as a chore, and make it a way of life!

I used to think the only way to look and feel good was to do a ton of cardio and eat 1200 calories a day. After restricting myself so much during the week, I would binge eat on the weekend. Fitness became a punishment. I felt like I was hitting the reset button every Monday.

I was sick of being in this vicious cycle, but nothing else seemed to work and I was afraid if I ate more and lifted weights I’d get ‘bulky’.


I felt stuck, overwhelmed, exhausted, and frustrated. I knew what I was doing wasn’t working. So I decided to seek out support and got a coach. My life changed.


After years of learning, I now teach busy women how to stop seeing fitness as a chore and make fitness a way of life.
Instead of spinning your wheels trying different diets that aren’t giving you the results you want, I’ll save you time and energy by eliminating the guesswork with Bizfit.


Get a roadmap that actually works to help you achieve not only fitness goals, but life goals.


Because when you have control over your health, you’re able to show up as your best self every day!

Get started 
for as little as 33¢/day