Before you look for another fix, give the foundations a real chance with a 6-week natural reset:

Progressive strength training + Tabatas

Better sleep + circadian habits

Breathwork + daily movement

Carnivore + animal-based nutrition

Mobility + optional running

Train your body. Support your health. Build habits that work together.

JOIN THE CHALLENGE

This challenge takes place in the PRETTY MUSCLES app. Your $49.99 covers full access for the challenge, and new members receive app access through November 30th. You’ll only be billed for a subscription if you don’t cancel before your trial ends.

The Stronger From Within Challenge starts Monday, October 12th.

MEET YOUR TRAINER, ERIN OPREA

Erin Oprea is a former U.S. Marine and one of fitness’s most trusted coaches, with more than two decades of experience training women at every stage of life.

She knows your workout matters.

But so do the other 23 hours of your day.

Stronger From Within brings training, nutrition, recovery, sleep, stress, and daily habits together in one six-week reset.

JOIN NOW

MEET YOUR EXPERT, DR. MALEA JENSEN

Dr. Malea A. Jensen is a family medicine doctor who has been practicing for more than 20 years.
Throughout the reset, she’ll help break down the lifestyle-first science behind supporting your health through:

Progressive strength training + Tabatas

Better sleep + circadian habits

Breathwork + daily movement

Carnivore + animal-based nutrition

Mobility + optional running

Practical tools. Real education. Many of them completely free to put into practice.

WHAT YOU GET

6-WEEK PROGRESSIVE PROGRAM

Beginner, Intermediate, and Advanced options with strength training, Tabatas, mobility, cardio, and recovery.

WEEKLY LIVE WORKOUTS WITH ERIN

Extra energy, structure, and accountability every week.

WEEKLY EXPERT Q&As

Practical guidance delivered every Thursday to help you understand the habits behind the reset.

CARNIVORE + ANIMAL-BASED MEAL PLANS

Simple, high-protein meals designed to support your training and recovery.

A FULL NATURAL RESET

Training, nutrition, sleep, light, movement, breathwork, and recovery working together.

JOIN NOW

RESET MORE THAN YOUR WORKOUTS

Support your body beyond the gym:

Morning light + circadian rhythm

Daily movement + lymphatic flow

Breathwork + stress support

Better sleep habits

Your workout is one piece. How you sleep, move, recover, and manage the rest of your day matters too.

TRAINING THAT MAKES YOU STRONGER

Strength training + Tabatas

Beginner, Intermediate + Advanced programs

Mobility + recovery built in

Optional running for extra cardio

Progressive training week to week

Build real strength with training that has a purpose. No random sweat sessions. No wasted reps.

CARNIVORE & ANIMAL-BASED
NUTRITION

Eat in a way that supports your body:

High protein

Healthy fat

Stable blood sugar

Perfect for dropping fat, building strength, supporting your hormones, and filling you with energy.

WHO THIS RESET IS FOR

Feel like they’re doing a lot but still don’t feel their best

Want a reset without doing something extreme

Want to get stronger while improving the habits around their workouts

Are tired of changing one thing at a time

Want to understand how sleep, stress, food, movement, and recovery work together

Are ready to give the foundations six focused weeks

What women from past challenges have to say:

“Challenge helped me lose 9 pounds. My weight wasn’t budging.”

Jen S., 50s

“I expected to lose some weight and improve my overall health, but I didn’t expect such a significant increase in my energy, focus, and mental clarity.”

Heather T., 30s

“It showed me that I can do hard things.”

Stephanie K., 40s

“Consistency is the key. Now I am and love it. Really saw some great results and want to keep going.”

Tria R., 60s

“I liked that I can just do them at home with no need of expensive equipment. I enjoyed the live sessions and realized that a lot of people have the same questions as me.”

Aida M., 50s

GET STRONGER FROM WITHIN

Six weeks to train your body, strengthen your habits, and build momentum you can carry straight through the holidays.

JOIN THE CHALLENGE — $19.99

Starts Monday, October 12th.

Start with the foundations.

STILL HAVE QUESTIONS?

Yes. Choose from Beginner, Intermediate, or Advanced.

Strength training, Tabatas, mobility, cardio, recovery, and weekly workouts with Erin.

No. Running is optional.

For regular workouts: dumbbells, a long band, resistance bands, bench or chair, door anchor, mat, sliders, and Swiss ball.

For mobility: a long looped band, yoga block, and mat.

Carnivore and animal-based meal plans built around simple, high-protein meals.

Circadian rhythm, sunlight exposure, lymphatic flow, breathwork, sleep hygiene, daily movement, nutrition, training, and recovery.

Dr. Malea A. Jensen is a family medicine doctor with more than 20 years in practice. She’ll help break down the lifestyle-first science behind the reset into practical habits you can use every day.

$49.99 for the full six-week challenge.