Build impactful habits for a stronger, healthier version of you with training that pushes you while creating results. Establish a blueprint of healthy eating and good habits to last all year.
*You need a PRETTY MUSCLES app subscription to participate in the challenge.
New members will get a six-week FREE trial.
These women changed how they look and feel in just 6 weeks.
Now imagine what you can do.
There are four easy ways to get a chance to win some incredible prizes.
Complete every workout for your chance to win.
Share your wins that can't be measured on a scale.
Support and motivate your fellow challengers.
Share the habits you are committed to for the long run.
For the last two decades, Erin Oprea has been mentoring her clients on how to create healthy, sustainable habits one workout and one meal at a time.
Her training style goes beyond the physical transformation. Instead, she focuses on the education and psychology that make habits stick, and in return, live a lifestyle that gives you the energy and strength to do all the things you want to do in life.
After all, the best thing you can wear is your confidence!
The Transforming Habits Challenge gives you all the actionable steps to make habits stick throughout the year. Create the foundation that you can continue to build on all year.
Total-body circuit training to boost your endurance and strength workouts.
Brand new meal plan that follows Erin’s book
“The 4x4 Diet”
Learn how to build
positive habits for life.
Get support from an amazing,
Get the chance to win from a pool of
$10,000 in prizes.
The Transforming Habits Challenge is $49.99. You need a PRETTY MUSCLES app subscription to participate in the challenge. New members will get a six-week FREE trial.
Yes! The Transforming Habits Challenge can be done at home or the gym.
Absolutely! The Transforming Habits Challenge is designed for all fitness levels.
The challenge is available in the PRETTY MUSCLES app. It will be available a couple of days before the official start date.
The challenge is 6 weeks. It begins on January 9, 2023, and ends on February 20, 2023.
You will need dumbbells – ideally, you have varying levels of weights so you can increase or decrease your lifting based on your needs. You also require a mat, resistance bands, a medicine ball, and a chair.
Still have questions? Please reach out to firstname.lastname@example.org.