And you shouldn’t need to reach for your comfy pants after a meal.
These “signs of aging” aren’t inevitable.
And better yet, you can reverse them.
So, if you hear the sound of crinkly paper when you move your head too fast
….or your knees make that popping noise every time you bend over
….or your maternity pants from 5 years ago have become your eating pants
*New member? Receive a 6-week free membership when you join the Reset & Restore Challenge!
Which is why I’m so excited to welcome Hali to our challenge. She is a certified mobility and rehabilitation coach who is passionate about helping people heal their pain and learn new movement.
She is going to show you how to:
I have trained thousands of people: stay-at-home moms, corporate women, athletes, and even a few celebrities along the way. They’re living their best lives: they’re fit, eating well, and lookin’ and feelin’ good!
The Best Thing You Can Put On Is Your Confidence!
I don’t have a gym membership. Can I still do the Reset & Restore Challenge from home?
Yes. This challenge can be done at home or at the gym.
I’m a complete beginner or just getting back into fitness. Can I still join?
Absolutely! I designed this challenge for all fitness levels! It’s easy to follow and stick to. I encourage you to modify the moves, reps, and sets following your fitness level.
What’s the cost of the challenge?
The investment in yourself is only $39.99 + the Pretty Muscles app subscription to join the challenge. If you’re a new member, receive a 6-week free membership when you join the Reset & Restore Challenge!
How do I access the challenge?
The challenge will be available on the Pretty Muscles app. You’ll get access to the workouts and meal plans a few days before we officially start on Monday, October 24th. Once registered, you will receive an email with all the details you need for a successful challenge.
How long is the challenge?
What type of equipment do I need?
You will need dumbbells, mat, and resistance bands.