Transform your body, mind, and lifestyle with NKED
Hi, I’m Valentina! I love how fitness pushes you physically and mentally. My experience as an athlete and fitness professional has allowed me to learn and maximize what works.
Whether you want to get lean or buff up, I got you covered. I’ll guide you every step of the way, and we’ll succeed together! You’ll know exactly what moves to do, how to do it, and what to eat – no matter what your lifestyle is.
Get the flexibility, structure, and community support you need with NKED!
Still not convinced? Have a look at a just a few of the thousands of men and women I’ve helped get into optimal shape.
Build or Shred
Get lean or buff up with 30-45 minute, follow-along workouts that you can do anywhere. Get maximum results with minimal equipment at home or get your gains at the gym. With 5 training days and 1 optional EMOM day, you’ll get real results in no time.
Take the guesswork out of meal planning with access to curated “build” or “shred” plans for vegan, vegetarian, or omnivore eaters. Tailor the plans by swapping recipes, or build your own from 100s of healthy recipes. A convenient, in-app macro calculator helps you stay on track.
Find encouragement and accountability by connecting with others in our exclusive, private Discord community. There you can learn about nutrition, learn more about form, and connect with other NKED members. Bonus: Val will be right there to cheer you on!