Be your strongest, most confident self

Build strength, practice self-love and get 1% better every day. The all-in-one Uplift app has everything you need to support your wellness journey.

Workouts, meal plans, community, support & more, all at your fingertips.

Step-by-step training with form cues Have confidence in your moves & see results

Plant forward, protein rich meal plans Fuel your workouts & your life

A community of positivity and self-love Get uplifted with support & motivation

Your trainer is trusted and loved by women just like you

Fitness That Fits Your Lifestyle

Workout anytime, anywhere with a structured program of strength training, HIIT and cardio. No gym membership required.

Easy Meals 
That You’ll Actually Love

Access hundreds of easy-to-follow, plant-forward recipes. Everything you need from quick breakfasts, satisfying post-workout snacks and delicious mains.

Connect With Like-Minded Women

Be part of a positive community of women supporting women in finding their strength! Celebrate your wins, find your motivation and make new friends.

Meet Your Trainer

I’ve always wanted to help others create positive changes in their life. After quitting my job as a software VP, I focused my energy on fitness and holistic health. This is how I discovered my passion, and I’m so excited to now be able to share it with you.

 

With the Uplift app, I’ll help you prioritize your health. Together, we’ll show up for ourselves and get 1% better every day. Consistency is the key to growth. Are you ready?

Join for as little as 38¢/day. Start with a 7-day trial.