Six weeks to build strength, reveal definition, and finish the year feeling your absolute best.
Waiting Until January? Here’s Your Headstart.
As our final challenge of the year, The Lean Project is six weeks to end this year strong, defined, and feeling your best — so next year starts with momentum, not a to-do list. This isn’t a glute challenge, a cardio challenge, or a weight-loss challenge. It’s a complete-body project.
6-Week Progressive Program
Full-body training that builds week over week, so you feel yourself getting stronger with every session.
Complete-Body Split
Lower body, upper body, glutes, and conditioning. Every day is building something different.
Daily Meal Plan
Know exactly what to eat every day with simple recipes that promote muscle growth, burn fat, and keep your energy high.
Home & Gym Friendly
Train with a set of dumbbells, a resistance band, ankle weights, a chair or bench, and a mat — at home or at the gym, whatever works for you.
A Live Call With Oriana Every Friday
Show up, connect with the group, and stay motivated with a live call every Friday at 12 PM ET.
Over $2,000 in Prizes
Enter for a chance at cash prizes and rewards for the work you put in.
The Lean Project
What You Could Win
Every woman who finishes this challenge walks away stronger. Give it your all and you could walk away with even more.
1st Place
$1,000 cash + 3 months of Amoa Health (all products)
2nd Place
$500 cash + 1 month of Amoa Health supplements
3rd Place
$500 cash + 1 month of Amoa Health supplements
Motivation Award
A full year of Body By Oriana, awarded to one woman in the community for her participation and support throughout the challenge.
The Lean Project is only $49.99
*New members get a free trial of the Body By Oriana app through November 17th — covering the entire 6-week challenge.
Your Coach, Oriana Torres
For Oriana, fitness isn’t just about looking good — it’s about feeling unstoppable. What started as her own journey to build strength and confidence became a mission to help women everywhere do the same.
Her approach combines science-backed training, real nutrition guidance, and the kind of coaching presence that pushes you harder than you’d push yourself. She’s not just programming workouts — she’s showing up live every week, guiding you through every rep, and proving that the results you want are completely within reach.
This challenge is proof of that. Strong, confident, feminine.
Ready to feel the difference?
Strong. Defined. Way Ahead of Schedule
Here’s what you’re building toward
Real strength you can feel in your everyday life
Visible definition in your arms and legs
A slimmer waist
Better conditioning and more energy
The consistency that carries into the new year
A body and a mindset you’re proud to bring into January
Wherever you’re starting from, the program meets you there and builds with you. Six weeks from now, you’ll already be exactly where you wanted to start the new year. Let’s build it together.
Still Have Questions?
Monday, September 28, 2026.
6 weeks.
Dumbbells (light, medium, and heavy), a loop resistance band, ankle weights, a chair or bench, and an exercise mat. Home or gym — whatever setup works for you.
Sessions are on-demand and self-guided. You’ll also have a live call with Oriana every Friday at 12 PM ET, starting September 25th.
Yes. The program is designed to meet you where you’re starting from and build with you.
No worries! Pick up where you left off. Progress beats perfection.
You’ll get a free trial of the Body By Oriana app through November 17th, covering the entire 6-week challenge.
