From start to finish, you’ll know exactly what to do and how to do it with fully guided videos and programs for all levels.
Feel your best with meal plans designed to complement your workout program. Built-in pre-and post-workout meals included! Enjoy the flexibility of swapping, adding, or removing recipes based on your dietary needs and preferences.
Stay accountable and motivated by being part of a private community of women just like you. Celebrate your victories and support one another.
Five years ago, my health was deteriorating quickly. I was overweight, with countless medications stemming from multiple health issues. I had poor mobility and little to no energy to do anything. My daughter Michelle was scared. She sat me down and told me I was on a downward trajectory and she was afraid of losing me. Honestly, I was ready to make changes. I just needed guidance.
Michelle, designed a nutrition and fitness plan to achieve results. It was hard. There were moments when I didn’t know I could do it, but I took everything one day at a time. Eventually, I reached my goal! I am healthier, stronger, and in better shape than I have been my entire life!
Now it’s YOUR turn to prioritize yourself and your health. Michelle and I have teamed up to bring you Train with Joan.
No matter how old you are or what your fitness level is, Train With Joan will help you live the life you deserve!
Because if I can do it, so can you!