This isn’t one of those challenges where you need to find hours to hit the gym or skip delicious holiday food. Nope. This challenge is all about balance, baby.
We’re going to move our bodies daily, eat delicious food and support each other because you can focus on your wellness AND enjoy the holidays.
I’ve helped thousands of people from across the globe start or revive their fitness journeys and transform their lifestyles with my PRETTY MUSCLES app.
I think moving your body is a gift, and moderation is the key to making impactful fulfilling lifestyle changes that last. And, don’t forget, dancing burns lots of calories!
Let’s make pretty muscles together!
It’s FREE! If you don’t already have a PRETTY MUSCLES membership, you also get to try the PRETTY MUSCLES app free for 14 days!
Yes! Whether you’re on the road, at home or in the gym, you can get your 15 minute daily workout in.
Absolutely! I designed this challenge for all fitness levels! It’s easy to follow and stick to. I encourage you to modify the moves, reps, and sets following your fitness level.
The challenge will be available on the PRETTY MUSCLES app. You’ll get access to the workouts and meal plan a few days before we officially start on Monday, December 12th. Once registered, you will receive an email with all the details you need for a successful challenge.
12 days. You can do anything for 12 days, right?
You’ll need dumbbells, a mat, medicine ball, and resistance bands.
Still have questions? Please reach out to email@example.com.