Train Through Every Stage Of Your Pregnancy

Feel strong, powerful and energized with guided, pregnancy-safe workouts designed by Astrid Swan

Stay active through every trimester

Nurture your body and mind while preparing for a smoother labor and delivery with the PRETTY MUSCLES prenatal fitness program - designed to  promote physical and mental well-being through every trimester.

Increased strength & endurance
Prepare for labor and delivery

Better balance & posture
Reduce risk of falls and back pain

Improved mood & energy
Combat pregnancy fatigue

Empowering Moms Everywhere

Hear from the strong & confident women whose lives Astrid has changed!

PLUS, when you join you’ll get instant access to everything the PRETTY MUSCLES app has to offer.

At Home or the Gym

Minimal equipment workouts you can do anywhere. Pick your level and hit START.

Quick & Easy Meal Plans
Meals that follow the principles of Erin’s book The 4 x 4 Diet. Clean eating recipes that are easy to make and taste delicious!

Be Part of Something Amazing
A global community that is supportive and empowering. Let’s sweat together!

Astrid Swan is your pregnancy wellness coach extraordinaire and mom of three! With her innovative workouts, Astrid is ready to guide you on a beautiful and transformative journey to staying fit, healthy, and strong throughout your pregnancy. Get ready to unleash your inner strength and let Astrid help you get even stronger.

Erin Oprea, the mastermind behind PRETTY MUSCLES! With over 20 years of coaching experience, Erin's approach to training is both no-nonsense and fun, helping you build healthy and sustainable habits while keeping you motivated, disciplined, and making those muscles look PRETTY!