Start the year strong by focusing on your wellness. Over 4 weeks, build muscle, lose fat and create habits that make big goals happen!
*You will need to have a subscription to the FitLove Squad app to participate in the challenge.
New members get a free trial for the duration of the challenge.
What’s a challenge without some prizing? There are four ways to win incredible prizes!
Complete every workout for your chance to win
Support and motivate your fellow challengers
Reveal what 4 weeks of hard work look like
Share your wins that can’t be measured on a scale
I changed my life eight years ago when I began my health and fitness journey, losing 160 lbs and keeping it off. As a trainer on The Biggest Loser and through my app FitLove Squad, I coach people from all walks of life to train smart, drop the crash diet mentality, and work with their body not against it. It all starts with changing your mindset and making small habits that make your big goals happen.
The Lean Into 2023 Challenge is about focusing on yourself and what you need to do to achieve your fitness goals. The tools are right here, now it’s time you lean in, challenge yourself, and love what you will achieve!
HIIT and strength training to create lean muscle, build strength and increase your overall fitness.
A delicious meal plan that is easy to follow and gives you the energy to perform.
Weekly guidance on nutrition, fitness, habits, practicing gratefulness, mindset, and more from Erica.
The chance to win thousands in prizes just for leaning in and completing the challenge.
The challenge is $49.99 + FitLove Squad app subscription. If you are not a member, you will have a 6-week FREE trial for the duration of the challenge!
Yes! The workouts can be completed at home or the gym.
You can join! This challenge is for all levels. I’ll meet you where you are.
You will have access to the Lean Into 2023 Challenge in the FitLove Squad app. The challenge will be available a couple of days before the official start date.
The challenge is 4 weeks, from January 23, 2023 to February 19, 2023.
You will need a bench, mat, resistance bands, and dumbbells of various sizes.
Still have questions? Please reach out to firstname.lastname@example.org.