It’s never too late 
to start again

Revitalize your fitness and nutrition through a new wellness mindset.

Renew You Challenge

starts Monday, March 13, 2023

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First comes the challenge, then comes the change!

Discover the renewed energy, confidence, and motivation that come from putting yourself first.

Strength & Cardio Training
Build muscle & increase endurance week over week

Carb Cycling Meal Plan

Boost your metabolism & improve your athletic performance

Weekly Connection

Live Q&As, nutrition, educational lives, and more

Private Community

Connect, support, & celebrate with other women

Get all of this for just $49.99!

* New members get a free trial for the duration of the challenge.

Experience a total transformation 
you can see and feel

Your Chance to Win Over $5,000 in Prizes

Over 50 prize packs including Reebok apparel, supplement stacks, gift cards and more from our incredible sponsors Reebok & Nutrishop.

Challenge Finisher

Complete every workout for your chance to win

Community Builders

Inspire and cheer on your fellow challengers

Best Transformation

Show off your 6 weeks of hard work

Non-Scale Victory

Share your successes beyond the scale

Fall in Love With Taking Care of Your Body & Mind

Meet Your Trainer, Jen Heward

Jen’s experienced firsthand how the wrong training program and restrictive diets do more harm than good. What began as her personal journey to fitness over 15 years ago evolved into helping thousands of women from all over the world. 


Her Fit With Jen app is designed to help women not only look good, but also feel empowered. The Renew You Challenge is here to do just that.

Renew Your Fitness, Health & Nutrition. Renew You!

The Renew You Challenge is about prioritizing you: transforming your body and mind from the inside out. This is how you build the foundation for wellness.

Strength & cardio training for the best-rounded fitness routine

Boost your metabolism and build muscle with the carb-cycling meal plan

Weekly live check-ins packed with the best training tips, nutritional advice & more

The opportunity to win cash and prizes from sponsors Reebok & Nutrishop

Still Have Questions?

The Renew You Challenge is $49.99. You do need a Fit With Jen subscription to join the challenge. New members will receive a 6-week FREE trial when they join the challenge.

Training at the Gym? At home? While traveling? I’ve got you covered! This challenge program includes gym and minimal equipment exercises. You’ll feel the burn and see the glow if you stick with it!

Dumbbells, mat, and booty bands.

The Renew You Challenge is in the Fit With Jen app on iOS and Android. You will have access to the challenge a few days before the official start date. Don’t worry, we will email you your checklist, so you have everything you need.

The challenge will have a mix of 25-45 minute HIIT and strength training workouts.

Still have questions? Please reach out to