Discover What You're Capable Of

It's about more than fitness—it's nurturing well-being, embracing women's health, and finding strength in a community that supports you.

Get The Tools To Reach Your Goals

Everything you need to take care of your health, mind, and body at your fingertips.

Work Out on Your Terms
Discover how to move for real results, anytime and anywhere you choose.

Nourish to Flourish
Dive into easy, delicious meal plans that do more than just fill you up—they fuel your life.

Unlock Wellness Wisdom
Deepen your understanding of women’s health and hormonal balance—it’s knowledge that empowers.

Shift Your Health Mindset
It’s time to toss out those old “eat less, move more” tales and embrace a mindset that serves you.

Your Squad, Your Strength
Join a community where accountability meets support—because every step is easier with friends by your side.

Thrive Off Routine & Discover Your Motivation

Start or Relaunch Your Training

Fully guided programs for all fitness levels with efficient and progressive training.

Programs That Meet You At Your Level

Fit Love Programs 
1, 2, & 3

Build strength, create lean muscle, and achieve healthy weight loss with incremental workouts that help you to get better every workout.

Booty Band 

Activate your glutes & build your booty up with full body workouts that work your long and short muscles. Don’t underestimate the power of the bands, you are going to feel the burn!

Mobility & Stability Program

Move your body through a range of motions to improve your stability, reduce the risk of injury, increase flexibility, and help build your strength. This is the perfect stack to add before or after your workouts

Strong, Confident, Unstoppable

See the incredible transformations of women just like you. With a full year at your disposal, the possibilities are endless.

Hundreds of Recipes Everyone Will Love

Nutrition is essential for your health and training. The FitLove Squad nutrition has recipes for every meal of the day, including snacks.

Join the most supportive fitness and wellness squad

Connect with women who support and cheer each other on through and through. Share your goals and your wins! 

Coming Soon: Premium Courses For Women

Embark on an empowering 2024 with a lineup of premium courses throughout the year, meticulously crafted for women. Each course is a comprehensive blend of a training program, meal plan, and educational content.

Thyroid Health

Unveil the secrets to managing and understanding your thyroid health.


Navigate the changes of perimenopause with confidence and clarity.


Embrace menopause with knowledge and strategies to thrive during this phase.

Cycle Syncing

Learn to sync your lifestyle with your menstrual cycle for optimal health and wellbeing.


Delve into the world of somatics for a holistic approach to body awareness and healing.

Please note: These are premium courses and will be available at an additional cost.

Your Coach, Erica

There was a time when my reality was saying ‘no’ to playing with my son from the couch because my 320 lb body simply couldn’t join him on the floor. That ‘no’ was a wake-up call. It sparked my weight loss journey where I didn’t just shed over 150 lbs but also discovered my true calling in coaching.


I had what many would call an “impeccable” fitness routine. My life was a series of perfectly counted macros and grueling workouts, thinking the more I put in, the more I’d get out. Fatigue, sleep disturbances, menstrual cycle issues — I brushed aside all these warning signs. But this relentless pursuit didn’t lead to wellness; it led to chronic illness.


So here I am, on a mission to challenge outdated fitness norms and empower women with a new understanding of wellness. It’s about nurturing not just the body but also the mind and spirit. I’m inviting you to join me in redefining what it means to be well, one step at a time.

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You Have It In You

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