Strength training designed to target every major muscle group. All the workouts are guided and easy to follow.Elevate your experience while you train with my music playlist. You will sweat, but you’ll love every minute of it!
Sustainable Nutrition. A brand-new meal plan to fuel your gains and complement the Total Shred workouts. Macro distribution is available in the meal plans.
Everything in life is easier and more fun with friends! Connect with the Body By Oriana community and meet women like you. This exclusive and private group supports each other before, during, and after the challenge.
Start date: October 24, 2022
End date: December 4, 2022
New member $34.99 + free subscription for the 6 weeks of the challenge.Current member: $29.99 (discounted price)
You can do the workouts at home or the gym.
Dumbbells, barbell, mat, bench, and resistance bands.
The Total Shred Challenge is in the Body By Oriana app on iOS and Android. You will have access to the challenge a few days before the official start date. Don’t worry, we will email you your checklist so you have everything you need.
Strength training and HIIT.